Build confidence. Save lives. Support mental wellbeing.
Course Overview
Gain the practical skills to assist someone experiencing a mental health problem or crisis. This course teaches you how to offer support, intervene early, and connect individuals with appropriate professional help—so you can make a real difference in moments that matter.
What You’ll Learn
Upon completion, participants will be able to:
- Recognise signs and symptoms of common mental health problems
- Apply evidence-based action plans to initiate mental health first aid conversations
- Assess and respond to a variety of crisis situations, including when someone may be at risk of harm
- Understand the prevalence and impact of mental illness across society
- Navigate available treatments and support pathways
- Practice effective self-care as a accredited Mental Health First Aider
Why It Matters
- Intervene Early: Learn how to identify emerging issues before they escalate
- Offer Support: Speak openly and compassionately about mental health challenges
- Respond to Crisis: Know what to do when someone is in danger or distress
- Reduce Stigma: Be part of a movement that normalises mental health conversations and promotes empathy
Who Should Attend
This course is ideal for:
- Workplace teams and HR professionals
- Educators and school staff
- Parents and caregivers
- Community members and volunteers
- Anyone who wants to contribute to a mentally healthy society
